WHAT:  10 week wellness program led by Dr. Ben Fischer for all adult Fischer Clinic members that focuses on weight loss and increased physical activity.  A medical membership to our P3 program will help you accomplish your goals.

WHEN: Tuesdays 2-4pm
October 16th until December 11th - Full Schedule Below

COST: Monthly Dues $55 for a YMCA Medical Membership*
No additional fees paid to Fischer Clinic
YMCA Joining Fee - waived (over a $100 value)


*If you are already a Y member, your Y membership will be $55/month during the program and then it will go back to your regular price after the program. 

LOCATION:  Alexander Family YMCA
1603 Hillsborough St, Raleigh, NC

What if I can't come during the work day? - - -We've heard this question and we've been working on a solution for all of our members who are busy during the day. We are pleased to announce that we now have a option for those who can't come during the day....

NEW THIS FALL - Remote Wellness Program Members
If you cannot make the Tuesday sessions, you are welcome to join the program 
Remote P3 Members will also have a Medical Membership to the Y with all of the benefits of a medical membership 
Videos of the Tuesday talks will be made available for viewing at your own timing
Community through a private online group
Health Coach will assign workouts for you at the YMCA most convenient to you.

You can register online and read more about medical memberships here at: https://www.ymcatriangle.org/medical-memberships

Questions?  Send us a message!

Oct 9      Program Introduction

               What is Health and Why be Healthy, Dr. Ben Fischer
               
Oct 16   Orientation and Fitness Assessments 
             2-4 pm – Alexander Family YMCA

             All remaining meetings will take place at this same time and place as well
             Exercise: 30 minute walk or stationary bike

Oct 23   Obesity Trends and Health Impacts. 

              Dr. Ben Fischer

              Exercise: Instruction in basic movements followed by Cardio and strength group class

Oct 30   Arthritis. 

              Wake Orthopedics.

              Exercise: Cardio and strength group class

Nov 6     Sleep Apnea. 

               Dr. Michael Ferguson, ENT Surgeon with Wake Faculty Physicians
              Exercise: Cardio and strength group class

Nov 13  Hypertension. 

              Dr. Ben Fischer

              Exercise: Cardio and strength group class

Nov 20  Back Health. 

             Justin Wilhelm, DPT

             Exercise: Gentle Yoga Or Pilates

Nov 27  Heart Disease. 

              Raleigh Cardiology
              Exercise: Water Aerobics

Dec 4     Fatty Liver Disease. 

              Dr. Kerry Whitt, Raleigh Medical Group Gastroenterology              

             Exercise: Cardio and strength group class

Dec 11   Graduation Celebration

               Final Fitness Assesments
              Exercise: 30 minute walk or stationary bike

Health Care vs. Sick Care

Video from October 9th Info Session

Patient, Physician, Prevention (P3)

Map to the Alexander Family YMCA